Phobias, Fears and Traumas
Many people have to compromise the way they live their lives because of fears, phobias or the traumatic effects of bad experiences. Some may believe that they have to put up with this forever. However, and we cannot emphasize this enough - all phobias, fears and traumas can be treated, and usually very quickly. This will give you back pleasure in life and more energy, as you'll no longer feel that your mind and body are on constant hyper-alert.
A phobic or traumatic memory has become lodged in the part of the brain that looks out for our safety and which controls the "fight or flight" response. This is why you feel panicked and as if the event is happening right now when you think about it.
There are various techniques that we can use to deal with this. The most effective is the very respectful and non-intrusive Rewind Technique. It works by gently leading you through guided imagery, designed to "file" the memories in a more appropriate place in the mind. They may never be pleasant memories, but they will no longer be immediately threatening.
Even severe lifelong fears can be treated by this method, often in just one session, (although more may be required if, for example, multiple traumas need to be addressed).
Read more about phobias and how they can be treated in Ian Sherred's article at hypnotherapyarticles.com
For a free telephone consultation or to find out more, call us today on 023 8067 7899
