Free Stress Course
Six steps to total stress management.
In this free course, you'll learn everything you need to
know about stress, its effects on your physical and
mental health, and most importantly, powerful techniques
to manage the stress in your own life.
Delivered as a series of emails, straight to your inbox.
Course includes
- Week 1 – Introduction. Are you stressed? A quick stress audit.
- Week 2 – Understanding stress. The physiology of stress, and its long term consequences.
- Week 3 – Mental aspects of stress. How to think like a stressed person - and how not to. Basic emotional needs.
- Week 4 – Physical basics - Nutrition and Exercise.
- Week 5 – Stress Busting 1. Self-hypnosis. Techniques for instant calm.
- Week 6 – Stress Busting 2. Active problem solving – switching off worry patterns.
To begin receiving your lessons, use the form below to send us your name and email address. Don't worry - this is a confidential service and we never spam, or let anybody have your email address who might. Take back control today. And remember, this course is totally free!
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