Hypnotherapy/Hypnotherapists in Southampton
- Free from unwanted habits, fears and phobias?
- Getting better results at work or at play?
- Better able to control your weight, sleep or pain?
- Better able to cope with the symptoms of stress, anxiety or depression?
Is Hypnotherapy For Me?
Some people are afraid a hypnotherapist will “control their mind”. We want to reassure you about that from the outset.
What is hypnosis?
We can define it as a very narrow focus of attention. We all do it all the time, quite naturally, to give the “thinking” part of our brain a rest. Have you ever driven somewhere and realised you had no memory of the journey? Lost yourself in a book, film, sport or computer game? Or simply found yourself staring off into space? Then you've been in trance, the state of mind most useful for helping the brain to learn new patterns.After discussing your issue and the new patterns of behaviour you'd like, your therapist will use gentle hypnosis to help you to learn new responses, easily and effectively. You'll know exactly what's going on at all times and be able to hear everything around you, but feel wonderfully relaxed. Hypnotherapy is completely safe, and likely to be effective for anyone who can understand what the hypnotherapist is saying to them/
So yes, hypnotherapy can certainly be for you. You won't find a more pleasant and relaxing way to make the change you really want.
Find out how our solution focused hypnotherapy can help you to take control of your life, then call Tadpole Hypnotherapy in Southampton today for your free telephone consultation.
